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笑えないくらいお久しぶりです（汗）

この夏からこっそりやっていることがありました。それは「ジム通い」週に２回くらいですが、２０分〜３０分歩いたり、走ったりしてから筋トレをしています。

きっかけは、インターネット番組「やまだみつる＆まついひろえade-code」のゲストにフリーモデルの星野裕香さんが来て下さった時、星野さんに付き添っていらっしゃったNPO法人健康サポートプラス代表理事　奈良橋里江子さんが私の体つきを見て、

「弘恵さん美味しそうな体してるわね〜」と番組中に言ったのです！

「美味しそうな体」

みなさんがどう想像するかはお任せしますが、私はこの言葉でスイッチが入りました。

３年目に測った、「身長１５０センチ、体重４９キロ」これが今でもキープできていると思っていました。４３歳になった今、たしかに下っ腹は出た、二の腕は振り袖、だけどスーツもジーパンも入るし時々運動もしているから大丈夫でしょ。と思っていました。

そこで「美味しそうな体」という一言。その言葉の本当の意味を配信後に奈良橋さんに聞くと「あのね、体が浮腫んでるのよね。」

初対面なのに、、、と普通思うかも知れませんが、私ははっきり言ってもらって嬉しかった。なので翌日すぐ、奈良橋先生に連絡をしてパーソナルトレーナーをお願いしました。

３年ぶりに測った体重に絶句。体脂肪の高さにも絶句。それから先生にメニューを考えてもらい、自分の行けるペースでジムに行くようにしています。

ジムと言っても自宅近くの体育館のトレーニングルーム。

それで十分。

なかなか体重は減りませんが、ウエスト、ヒップはサイズダウンしました。

楽しく、気長に、続けていきます。

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